Mind Body Movement with Christine

Welcome

Welcome to Mind Body Movement with Christine, connecting the mind to the body through tai chi, qigong and mindfulness.

Explore the concepts of ease, stillness, purpose and the deep awareness of mind and body. Tai chi and qigong are low impact movements which can improve physical health, balance, coordination and flexibility, all while providing stress reduction and mindful relaxation to your being.

Based in ancient Chinese healing arts, tai chi, qigong and mindfulness can be performed at any age and ability, making it an ideal exercise for every stage of life.

Offering weekly classes, special events, and meaningful workshops.

Classes

Current Ongoing Free Classes at the Coeur d’Alene Public Library

Tai Chi Qigong Mind Body Movement

Tuesdays from 9:30am to 10:30am

Improve strength, balance, coordination, focus, breathwork and relaxation, all while exploring different movements from Tai Chi and Qigong. This is an ongoing weekly program. You can join us any week or every week. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

NEW Tai Chi Walking – Gentle Movement for Winter Wellness

Fridays from 12:00pm to 1:00pm (January 30 - March 20, 2026)

Stay active and centered this winter with our Tai Chi Walking Class, a peaceful indoor activity that offers a way to enhance stability, reduce stress, and reconnect with your natural rhythm. In this gentle practice, you’ll learn slow, mindful walking patterns inspired by the ancient art of Tai Chi. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

Contact me for details or go to Cdalibrary.org for more information.