Mind Body Movement with Christine

Welcome

Welcome to Mind Body Movement with Christine, connecting the mind to the body through tai chi, qigong and mindfulness.

Explore the concepts of ease, stillness, purpose and the deep awareness of mind and body. Tai chi and qigong are low impact movements which can improve physical health, balance, coordination and flexibility, all while providing stress reduction and mindful relaxation to your being.

Based in ancient Chinese healing arts, tai chi, qigong and mindfulness can be performed at any age and ability, making it an ideal exercise for every stage of life.

Offering weekly classes, special events, and meaningful workshops.

Classes

Current Ongoing Class:

Tai Chi Qigong Mind Body Movement

Every Tuesday from 9:30am to 10:30am

Come join us at the Coeur d’Alene Library for a free weekly class. All ages and abilities are welcome. No previous experience necessary.

Contact me for details or go to Cdalibrary.org for more information.

Qigong for Late Summer

The Yang energy of summer doesn’t disappear all at once - it softens slowly, lingering in the air as fruits grow heavy and light begins to shift. Late summer is the bridge between the carefree celebration of summer and the structure of fall. We start to prepare - organizing, tending, and planning for what’s ahead. Meridians are Spleen and Stomach, the main organs of digestion, they help us process emotion, integrate experience and find clarity. Emotions associated with Late Summer - Positive: empathy, trust, reflections, Negative: worry overthinking/analyzing. The Earth element is grounding, centering us thru ongoing transformation, not being pulled into worries. Late Summer is ruled by the spirit of spleen - Yi - which guides intention and focus, where Yi goes Qi flows.

Late Summer season is a time to digest the year, to pause, reflect and take in what we’ve learned so far. What new rhythms are you ready to cultivate, what would feel nourishing in the season ahead.

Late Summer Qigong Movements

Late Summer Newsletter