New!
We will not meet if it is raining.
Ongoing Class
Come join us at the Coeur d’Alene Library for a free weekly
Tai Chi Qigong Mind Body Movement Class
Every Tuesday from 10am to 11am
All ages and abilities are welcome
Contact me for more details or go to Cdalibrary.org for more information
Discover the mind body practice of Qigong and Tai Chi.
Explore the concepts of ease and stillness, to rest and restore, of purpose and intent, find enrichment and rejuvenation, and deep awareness of mind and body
Health benefits include increased circulation, balance, coordination, and mobility, as well as improved concentration. The mindfulness act of slowing down, focusing on the breath and the movement helps calm and regulate our nervous system.
Give yourself a moment to slow down and breathe,
you will see everything more clearly
Quiet the Mind
Move the Body
Classes and
Offerings
Finding ease and comfort in your movement is an important aspect of Qigong and Tai Chi practice.
Classes are a hour long and include warm up, Qigong and Tai Chi movements, ending with a cool down.
This practice can be done by people of all abilities and stage of life.
We offer weekly classes, special events, and meaningful workshops.
When the energy flows in this manner
not only does your body function improve,
but now the mind is fully present and calm
Tai Chi Qigong Links
Spring Newsletter
Articles:
Tai Chi May Help Parkinson's Patients Regain Balance - NPR
Tai Chi Helps Boost Memory Study Finds - NPR
An Introduction to Tai Chi - Harvard Health
Podcasts:
Interview with Christine about Tai Chi Qigong and the Mind Body Movement
Learn more
For more information, sign up with your email address to receive updates on upcoming classes and events.