Mind Body Movement with Christine

Welcome

Welcome to Mind Body Movement with Christine, connecting the mind to the body through tai chi, qigong and mindfulness.

Explore the concepts of ease, stillness, purpose and the deep awareness of mind and body. Tai chi and qigong are low impact movements which can improve physical health, balance, coordination and flexibility, all while providing stress reduction and mindful relaxation to your being. Based in ancient Chinese healing arts, tai chi, qigong and mindfulness can be performed at any age and ability, making it an ideal exercise for every stage of life.

My style and choices come from over 20 years of study and training in Tai Chi, Qigong, mindfulness and movement physiology. I created the Tai Chi Qigong Mind Body Movement program with the intention of it being easy to follow, whether you have previous experience or completely new.

Offering weekly classes, special events and meaningful workshops.

Classes

Current Ongoing Free Classes at the Coeur d’Alene Public Library

Tai Chi Qigong Mind Body Movement

Tuesdays from 9:30am to 10:30am (NO CLASS NOVEMBER 10, 2026)

Improve strength, balance, coordination, focus, breathwork and relaxation, all while exploring different movements from Tai Chi and Qigong. This is an ongoing weekly program. You can join us any week or every week. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

Contact me or go to Cdalibrary.org for more information about these programs.