New!

We will not meet if it is raining.

Ongoing Class

Come join us at the Coeur d’Alene Library for a free weekly

Tai Chi Qigong Mind Body Movement Class

  • Every Tuesday from 10am to 11am

  • All ages and abilities are welcome

Contact me for more details or go to Cdalibrary.org for more information

Discover the mind body practice of Qigong and Tai Chi.

Explore the concepts of ease and stillness, to rest and restore, of purpose and intent, find enrichment and rejuvenation, and deep awareness of mind and body

Health benefits include increased circulation, balance, coordination, and mobility, as well as improved concentration. The mindfulness act of slowing down, focusing on the breath and the movement helps calm and regulate our nervous system.

Give yourself a moment to slow down and breathe, 

you will see everything more clearly

Quiet the Mind

Move the Body

Classes and

Offerings

Finding ease and comfort in your movement is an important aspect of Qigong and Tai Chi practice.

Classes are a hour long and include warm up, Qigong and Tai Chi movements, ending with a cool down.

This practice can be done by people of all abilities and stage of life.

We offer weekly classes, special events, and meaningful workshops.

When the energy flows in this manner

not only does your body function improve,

but now the mind is fully present and calm

Tai Chi Qigong Links

Learn more

For more information, sign up with your email address to receive updates on upcoming classes and events.