Mind Body Movement with Christine

Welcome

Welcome to Mind Body Movement with Christine, connecting the mind to the body through tai chi, qigong and mindfulness.

Explore the concepts of ease, stillness, purpose and the deep awareness of mind and body. Tai chi and qigong are low impact movements which can improve physical health, balance, coordination and flexibility, all while providing stress reduction and mindful relaxation to your being.

Based in ancient Chinese healing arts, tai chi, qigong and mindfulness can be performed at any age and ability, making it an ideal exercise for every stage of life.

Offering weekly classes, special events, and meaningful workshops.

Classes

Current Ongoing Classes at the Coeur d’Alene Public Library

Tai Chi Qigong Mind Body Movement

Tuesdays from 9:30am to 10:30am (NO CLASSES DECEMBER 23 & 30, 2025)

Improve strength, balance, coordination, focus, breathwork and relaxation, all while exploring different movements from Tai Chi and Qigong. This is an ongoing weekly program. You can join us any week or every week. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

NEW Tai Chi Walking – Gentle Movement for Winter Wellness

Fridays from 12:00pm to 1:00pm (January 30 - March 20, 2026)

Stay active and centered this winter with our Tai Chi Walking Class, a peaceful indoor activity that offers a way to enhance stability, reduce stress, and reconnect with your natural rhythm. In this gentle practice, you’ll learn slow, mindful walking patterns inspired by the ancient art of Tai Chi. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement. Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels.

Contact me for details or go to Cdalibrary.org for more information.

Qigong for Autumn

As the leaves fall and seasons change, a reminder of the beauty in letting go and embracing the flow of life, in acceptance of all that is. Autumn in Traditional Chinese Medicine relates to the Metal Element and a change to Yin energy. The Metal Element represents a quiet strength in mountains, rocks, minerals and gemstones. Lung and Large Intestine Meridians encourage us to bring in new (inhale) and let go of what we no longer need (exhale). Like the trees who draw inward and expel the leaves they no longer need. White is the color of the Autumn, a representation of pausing or emptiness. The sacred White Tiger is the animal Spirit, rare and strong, our protector as we move through this season.

Autumn invites us to go inward, to organize and prepare for Winter’s stillness. An offering in slowing down, to feel sadness and grief, to see with clarity and to discover the courage for it all. We do this both physically and emotionally, setting ourselves for successful transition of seasons.

Autumn Qigong Forms Handout

Autumn Newsletter