Move the Body Quiet the Mind

Welcome to Mind Body Movement with Christine, connecting the mind to the body through tai chi, qigong and mindfulness.

Explore the concepts of ease, stillness, purpose and the deep awareness of mind and body. Tai chi and qigong are low impact movements which can improve physical health, balance, coordination and flexibility, all while providing stress reduction and mindful relaxation to your being. 

Based in ancient Chinese healing arts, tai chi, qigong and mindfulness can be performed at any age and ability, making it an ideal exercise for every stage of life.

Offering weekly classes, special events, and meaningful workshops.

Current Ongoing Class:

Tai Chi Qigong Mind Body Movement

Every Tuesday from 10am to 11am

Come join us at the Coeur d’Alene Library for a free weekly class. All ages and abilities are welcome. No previous experience necessary.

Contact me for details or go to Cdalibrary.org for more information.

Online programs to explore:

Regeneration Tai Chi

Mimi Kuo-Deemer

Paul Lam Tai Chi For Health

Nick Loffree YouTube Channel

Amanda Flood YouTube Channel

Articles:

Tai Chi May Help Parkinson's Patients Regain Balance - NPR

Tai Chi Helps Boost Memory Study Finds - NPR

An Introduction to Tai Chi - Harvard Health

Podcasts:

Vibrant Living With Gemma

Interview with Christine about Tai Chi Qigong Mind Body Movement